– GRUNT WORK –
Core / Push / Carry
4 sets for quality:

50’ Sled Drag @ 2-3 x 45s
25 AbMat Medball Sit-ups
100’ DB Front Rack Carry @ as heavy as possible

*12:00 min to complete.
*Take your time and do this for quality / strength. Take turns here.
– HYROX x DTSC –
“A mile and stuff”
AMRAP 20:

800m Run 
1,200m Bike Erg 
400m Row 
20 Burpee Broad Jumps 

*Goal = 2 full rounds +