– SQUATS & JUMP –

OHS + Plyos

5 sets:

5/4/4/3/3 Overhead Squat @ RPE 5-7

3 Explosive Box Jumps @ 30”/24”

*Rest 1:30 in between sets.

*use racks.

– WORKOUT OF THE DAY –

“Pressing interfering”

Every 3:00 x 4 rounds:

3 Wall Walks

6 Strict HSPU

9 Power Snatch @ 135/95

*Goal: Each round sub-1:45, rest remainder. Keep your intensity high and technique clean.

*score = total working time.

F: 75/55 – box HSPU

P: As Written

E: 185/125

M: 115/85