Workout of the Day – Nov. 10th

For quality:

10 Front Squats @ 70%
8 Front Squats @ 75%
6 Front Squats @ 80%
4 Front Squats @ 85%

*Rest 2:00 in between sets.
*This is heavier than last week.

For Time: 

15 Power Cleans
400m Run

15 Squat Cleans 
400m Run

15 Front Squats 
400m Run

15 Thrusters
400m Run

*TC: 16:00
*Barbell = TnG reps. Keep 2 sets at most for each movement.

F: 75/55
P: 115/80
E: 135/95