– PUMP –
Upper: Push – Pull
4 sets:

3 Pause Bench Press @ RPE 7-8.5
8 Supinated DB Bent Over Rows @ heavy *total reps
6 Strict Dips

*Rest 1:30 in between sets. 
*2 sec pause @ chest
– WORKOUT OF THE DAY –
“Time to lock in”
For Time:

3 Clusters @ 95/65
3 Bar Facing Burpees
6 Clusters
6 Bar Facing Burpees
9 Clusters 
9 Bar Facing Burpees
12 Clusters 
12 Bar Facing Burpees
15 Clusters
15 Bar Facing Burpees
18 Clusters 
18 Bar Facing Burpees

*TC: 16:00

F: 35/45
P: As Written
E: 115/80

*Focus on barbell cycling and quick burpees.