HYROX x DTSC
“a runners dream”
For Time:

1,000m Run
200’ Sandbag Lunges
800m Run
150’ Burpee Broad Jumps
600m Run
200’ Sled Push @ 3 x 45s 
400m Run
150’ KB Farmer Carry @ 2 x 70s/53s
200m Run

*TC: 35:00
*200’ Sled Push = 4 trips down and back.
*200’ Sandbag Lunge = 4 trips down and back inside the gym.
*150’ Farmer Carry = 3 trips of 50’ inside the gym.