– WORKOUT OF THE DAY –
“Thanksgiving with the girls”
For Time:

"2K Row"

2,000m Row or 4,000m Bike Erg

"Barbara's"

4 Rounds: 

20 Pull-ups 
30 Push-ups
40 Sit-ups
50 Air Squats

"Grace"

30 Clean and Jerks @ 135/95

F: 95/65, 3 rounds of barbara w/ jumping pull-ups & hand release push-ups
P&M: As Written

*Goal = move the whole time.
*TC: 45:00