– LEG DAY –
Front Squats
For quality:

3 Front Squats @ 85%
2 Front Squats @ 90%
1 Front Squats @ 95%
1 Front Squats @ 100%

*Rest 2:00 in between sets.
– WORKOUT OF THE DAY –
“Barbell Cardio”
For Time:

30 Power Cleans @ 115/75 
30 Front Squats
30 Shoulder To OH
30 Hang Squat Clean To OH

*EMOM 6 Lateral Over Bar Burpees*

*TC: 13:00
*Looking for a weight you can cycle in sets of 8 or better.

F: 75/55 or 95/65
P&M: As Written