– SHOULDER PUMP –
Upper: Push – Pull
4 sets:

8 Bench Seated Shoulder Press @ RPE 6-7.5
8 Pendlay Rows @ tough weights

*Rest 1:30 in between sets.
*2 barbells out there.
– WORKOUT OF THE DAY
“A PUMP”
5 Rounds For Time:

500/400 Meter Row / Ski Erg
15 Bench Press @ 135/95

*TC: 20:00
*Rounds 1,3,5 = Row
*Rounds 2,4 = Ski Erg

F: 95/65
P: As Written
E: 165/115