– HYROX x DTSC –
“Machines & stations”
AMRAP 20: 100' Sled Push @ 3 x 45s 1,000m Bike Erg 100' Sandbag Lunges @ light bags 500m Row 100m Farmer Carry @ 2 x 70s/53s 500m Erg 100' Burpee Broad Jumps *goal = move the whole time. *Target = finish 1 full round + some. *100m = left corner and back. *100' = 2 trips inside the gym.

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