Workout of the Day – Jan. 8th

5 sets:

6 Dead Stop Deadlifts @ RPE 5 *conventional grip
12 DB Bulgarian Split Squats @ RPE 5 (6 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

For Time: (Partition anyway)

70 GHDs
62 Pull-ups
54 Deadlifts
48 HSPU 

*every 2:00 min, perform 36 Double Unders.
*TC: 18:00
*Chip away however you prefer today. Straight through or a lot of rounds.

F: 135/95 & Hand Release Push-ups
P: 185/135
E: 225/155, Strict HSPU & C2B Pull-ups