– POSTERIOR –
Deadlifts
5 sets:

5 Dead Stop Deadlifts @ RPE 6 *conventional grip
10 DB Bulgarian Split Squats @ RPE 6 (5 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.
– WORKOUT OF THE DAY –
“An ascending triplet”
For Time:

9–15–21–27 of:

Single Arm DB OH Lunges @ 50/35
Hang Power Cleans
Lateral Burpees Over Bar

*TC: 17:00
*Hang Power Cleans should be done in 1-3 sets each time.
*Lunges in place & total reps. Switch arms as needed.

F: Alternating Lunges @ bodyweight & 95/65
P: 135/95
M: 115/85
E: 185/135, Alternating Pistols