HYROX x DTSC
“a steady effort”
AMRAP 33:

800m Run
100’ Sandbag Lunges @ light bag
400m Row
100’ Sled Pull @ 1 x 45s *light sled 
800m Bike Erg
100’ Burpee Broad Jumps 

*Target = 2.5-3.5 rounds here.

*Staggered start for a big group.
*100’ = down and back.
*800m run = 2 laps around.