PUMP
Press & Carry
5 sets of:

9 DB Bench Press @ RPE 7
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 70s/50s

WORKOUT OF THE DAY
“Hang on”
4 Rounds For Time:

9 Double KB Hang Clean & Jerk @ 53s/35s
12 KB Front Rack Reverse Lunges @ 53s/35s
15/12 Cal Ski Erg

*TC: 15:00 
*KBs = 1-2 sets each round.

F: 35s/26s
P: As Written
E: 20/15 Cal Ski Erg