POSTERIOR
Deadlifts
5 sets:

4 Dead Stop Deadlifts @ RPE 7 *conventional grip
10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

WORKOUT OF THE DAY
“a grippy triplet”
6-12-18-24 of:

Burpee Box Jump-Overs @ 24/20”
DB Box Step-Overs @ 50s/35s
*60 Double Unders after each set.

*TC: 16:00


F: 35s/20s
P: As Written
M: 40s/25s