– WORKOUT OF THE DAY –
“a running ladder”
For Time: (Teams of 2)

800m Run Together
40 Synchro DB Snatch @ 50/35
600m Run Together
20 Synchro DB SA Thruster @ 50/35
400m Run Together
40 Synchro DB Hang Clean & Jerk @ 50/35
200m Run Together
20 Synchro DB SA Devil Press @ 50/35

*TC: 32:00 
*the whole workout is together.
F: light DB & bike erg same distance.