– LEG DAY –
Back Squats
4 sets:

4 Back Squats @ RPE 8
2 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.
– WORKOUT OF THE DAY –
“lunge & burpee ladder”
For Time:

12 Single Arm DB OH Lunges @ 50/35
12 Lateral Burpees Over DB
24 Double Unders

15 Single Arm DB OH Lunges @ 50/35
15 Lateral Burpees Over DB
30 Double Unders

18 Single Arm DB OH Lunges @ 50/35
18 Lateral Burpees Over DB
36 Double Unders

21 Single Arm DB OH Lunges @ 50/35
21 Lateral Burpees Over DB
42 Double Unders

*TC: 16:00 
*Switch arms as needed.
 
F: 35/20
P&M: As Written
E: 70/50
E: 15/18 Echo, 2-3 Legless RC