PUMP
Press & Carry
5 sets of:

6 DB Bench Press @ RPE 8
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 80s/60s

WORKOUT OF THE DAY
“a barbell chipper”
For Time:

500m/400m Ski Erg
25 Deadlifts @ 135/95
25/20 Cal Echo Bike
25 Hang Power Cleans @ 135/95
25/20 Cal Echo Bike
25 Push Jerks @ 135/95
500m/400m Ski Erg

*TC: 20:00
*barbell = 3 sets for each lift would be ideal.

F: 95/65
P&M: As Written
E: 165/115