Workout of the Day – Jan. 29th

4 sets:

3 Dead Stop Deadlifts @ RPE 8 *conventional grip
8 DB Bulgarian Split Squats @ RPE 8 (4 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

For Time:

21-15-9 of:

Thrusters @ 95/65
Pull-Ups

Into:

15-12-9 of:

Thrusters @ 115/85 
Chest-to-Bar Pull-Ups
	
*TC: 14:00

F: Lighter bar & Jumping Pull-ups / Pull-ups
P: As Written
E: 115/85 & 135/95