Workout of the Day – March 17th

5 sets:

2 Barbell Bench Press @ RPE 8.5
8 DB Bent Over Rows (4 per side) @ RPE 8.5

*Rest 1:00 in between sets.

For Time:

20/15 Cal Echo Bike
15 Power Cleans @ 135/95
5 Wall Walks
20/15 Cal Echo Bike
5 Wall Walks
15 Power Cleans @ 135/95
20/15 Cal Echo Bike

*TC: 15:00 

F: Wall Climb & 95/65
P&M: As Written
E: 8 Wall Walks