POSTERIOR
RDLs & Step-ups
5 sets:

3 Romanian Deadlifts @ RPE 8.5
6 DB Step-ups @ RPE 9 (3 per side) 

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Squat and Press”
AMRAP 16:

15/12 Cal Row
10 Thrusters @ 95/65
5 Bar Muscle-ups

F: 75/55
P&M: As Written
E: 115/75