PUMP
Push & Pull
5 sets:

1 Barbell Bench Press @ RPE 10
6 DB Bent Over Rows (3 per side) @ RPE 10

*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“A couple of pulls”
For Time:

21-15-9 of: 

Pull-ups
Alternating DB Hang Clean & Jerk @ 50/35

Into

12-9-6 of:

Alternating DB Hang Clean & Jerk @ 50/35
Bar Muscle-ups

*TC: 15:00 

F: Jumping Pull-ups & Pull-ups
P: As Written 
M: Pull-ups & C2B Pull-ups
E: C2B & BMU ; 70/50