POSTERIOR
Deadlifts & Split Squats
5 sets:

10 Deadlifts @ RPE 4
8 DB Split Squats (4 per side) @ RPE 6

*Move the bar well.
*Rest 1:00 in between sets.
WORKOUT OF THE DAY
“A twist on quarterfinals”
3 Rounds of:

30 Double Unders
10 Deadlifts @ 185/125

Into:

2 Rounds of:

30 Double Unders
10 Deadlifts @ 225/155

Into:

1 Round of:

30 Double Unders
10 Deadlifts @ 275/185

*TC: 12:00

F: Lighter barbell progression & singles.
P&M: As Written