Clean & Jerk
Olympic Lifts
4 sets of:

6 TnG Power Cleans @ RPE 5
Drop 
6 TnG Push Jerks @ RPE 5

*Stay technical.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“QF Event 2 w/a twist”
For Time: (completed anyhow)

80 DB Hang Squat Cleans @ 40s/30s
40 C2B Pull-ups

*Use two dumbbells.
*TC: 15:00

F: 30s/20s & Pull-ups
P&M: As Written
E: 50s/35s & Bar Muscle-ups