Clean & Jerk
Olympic Lifts
5 sets of:

2 TnG Power Cleans @ RPE 10
*Rest :20 sec
2 UB Push Jerks @ RPE 10

*Stay technical.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Jerk Ladder”
For Time:

10 Push Jerks @ 175/115
100 Double Unders
8 Push Jerks 
80 Double Unders
6 Push Jerks 
60 Double Unders
4 Push Jerks 
40 Double Unders
2 Push Jerks 
20 Double Unders

*Barbell = should be tough. 1-3 sets per round.
*Barbell off the floor.
*TC: 12:00

F: 115/75 & single unders
P: As Written
M: 155/105
E: 205/135