MIDLINE
Core
3 sets:

:20 sec Copenhagen Plank *per side
20 Medball Sit-ups 
:15 sec Hollow Hold
15 V-ups

*10:00 to finish.

HYROX x DTSC
“Shaken Espresso”
3 Rounds For Time:

1,000m Run
20 Wall Balls @ 14/10
20 Burpee Broad Jump
20 Wall Balls @ 14/10

*1,000m = 2 laps + gnc and back.
*goal = unbroken wall balls each time.
*TC: 25:00