Weight

Power Snatch
Olympic Lifts
6 sets: 

1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @ RPE 6-8

*Not TnG.
*Be explosive & technical here.

WORKOUT OF THE DAY
“Flush”
3 Rounds For Time:

250 Meter Ski Erg
500 Meter Row
75 Double Unders
1,000 Meter Bike Erg

*TC: 20:00

F: Jump Rope Singles 
P&E: As Written