WORKOUT OF THE DAY
“4th of July – Team Day”
For Time: (Teams of 2)

Buy in: 1,776 Meter Row or Ski Erg *split

Into:

17 rounds: 

4 Power Cleans @ 155/105 *you go ; i go
7 Synchro Lateral Burpee Over Bar

Buy out: 1,776 Meter Row or Ski Erg *split

*TC: 35:00