HYROX SKILL & STRENGTH
“Sled Work”
5 sets:

50' Sled Push @ build to a tough set
10 DB Goblet Squats @ build to tough weight

*Rest as needed.

HYROX x DTSC
“coming in hot”
For Time: 

500m Row
25 Burpee To Target
25 Wall Ball Shots @ hyrox standard 
200' KB Farmer Carry @ heavy

500m Row
20 Burpee To Target
20 Wall Ball Shots @ hyrox standard 
200' KB Farmer Carry @ heavy

500m Row
15 Burpee To Target 
15 Wall Ball Shots @ hyrox standard 
200' KB Farmer Carry @ heavy

*TC: 25:00
*push wall ball weight today. unbroken tough sets.