OLY – WEEK 3 of 6
Clean Complex
6 sets:

1 Clean Lift Off + 1 Squat Clean + 1 Hang Squat Clean @ RPE 6-8 *building

*rest as needed.
*hang @ knees.

WORKOUT OF THE DAY

“A grind”
AMRAP 11:

3 Burpee Box Jumps @ 24:/20"
3 Front Squats @ 135/95

*add 3 reps after each round.
*target = round of 15 + 

F: 95/65 & Burpee Step-ups
P&M: As Written
E: 165/105