Upper: Strength
Bench Press & Pull-ups
5 sets:

5 Barbell Bench Press @ RPE 6.5-7.5
3-5 Paused Strict Pull-ups *1-2 sec pause @ top

*rest as needed in between.
*building up in weight.

WORKOUT OF THE DAY
“the big ten”
10 Rounds For Time: 

24 Double Unders
6 Pull-ups 
4 Push Press @ 155/105

*TC: 17:00 
*Barbell = unbroken every round. 

F: 32 Single Unders, 4 Pull-ups & 95/65
P: As Written
M: 135/95
E: C2B Pull-ups