Workout of the Day – July 15th

1 big set:

75 Anchored Sit-ups
1:30 min Plank Hold 
50 Anchored Sit-ups 
1:30 min Plank Hold 
25 Anchored Sit-ups

*10:00 to finish.

2 Rounds For Time:

1,000m Ski Erg / 1,000m Row Erg
800m Run
150' Back Rack Plate Lunges @ 1 x 45 / 35
800m Run
100' Sled Push @ 3 x 45s / 2 x 45s

*50' = 1 length.
*Round 1 = ski erg
*Round 2 = row erg
*TC: 30:00