OLY
Snatch
6 sets:

1 Snatch Pull + 1 Dip Squat Snatch + 1 Squat Snatch @ RPE 6-8

*building up in weight.
*drop after dip squat snatch.
*Rest as needed.

WORKOUT OF THE DAY
“All pulling”
For Time:

15-12-9-6-3 of:
Power Snatch @ 115/75

5-4-3-2-1 of:
Rope Climbs 

*TC: 15:00

F: 95/65 & rope ascends or strict pull-ups
P&M: As Written
E: 135/95 & 15'