Upper: Strength
Bench Press & Pull-ups
5 sets:

4 Barbell Bench Press @ RPE 7-8.5
4 Weighted Strict Chin-ups @ build

*rest as needed in between.
*grab bands for chin-ups as needed.

WORKOUT OF THE DAY
“fire breather”
AMRAP 15:

18 Alternating DB Hang Snatch @ 50/35
12 Toes To Bar
4 Wall Walks

*Target = 4-5+ rounds.

F: 35/20 & Wall Climbs & Knee Raises 
P&M: 
E: 70/50