HYROX SKILL & STRENGTH
“Pull & Legs”
4-5 sets:

25' Sled Pull Hand Over Hand @ build to a tough set *heavier than last week
12 Push-ups
8 DB Front Squats @ build to tough 8

*Rest as needed.

HYROX x DTSC
“two parter”
AMRAP 13:

20 Wall Balls @ hyrox standard
15/12 Cal Bike Erg
50' Sled Push @ 4 x 45s / 3 x 45s
10-15 Push-ups

*Rest 2:00* 

AMRAP 12:

100' Sandbag Lunges *down and back
15/12 Cal Row
50' Sled Push @ 4 x 45s / 3 x 45s
10 Burpee Broad Jumps 

*moving the whole time and quick transitions is the priority here.