MIDLINE
Holds & Glutes
3 sets:

1:00 min Low Plank Hold
5 Tempo KB Goblet Squats @ heavy
15 V-ups
:20-25 sec Jump Lunges *bodyweight

*10-12 minutes to finish.

HYROX x DTSC
“THRESHOLD”
6 Rounds For Time:

800m Run / 500m Row / 500m Ski Erg
15-20 Unbroken Wall Balls @ hyrox standard

*TC: 25:00 
*Round 1 & 4 = Run 
*Round 2 & 5 = Row
*Round 3 & 6 = Ski Erg