Workout of the Day – Sept. 11

5 sets:

3 DB Standing Arnold Press @ build RPE 7-9
3 Chin-ups 

*Rest as needed here.
*use bands you can go unbroken with.
*lat pulldown to modify pull-ups as needed.
*go weighted chin-ups if possible.

5 Rounds For Time:

3 Wall Walks 
200m Row
1 Power Clean and Jerk @ ladder 

*RD 1: 165/105
*RD 2: 185/115
*RD 3: 205/125
*RD 4: 225/135
*RD 5: Your shot

*TC: 15:00
*Score is weight.

F&M: lighter progression.
P: As Written