OLY – WEEK 6 of 6
Clean & Jerk Complex
in 15:00 min find a heavy:

1 Squat Clean + 1 Jerk @ RPE 10

*rest as needed.

WORKOUT OF THE DAY
“a classic couplet”
For Time: 

15-12-9 of:

Hang Power Cleans @ 135/95
Bar Facing Burpees 

*Rest 1:00*

9-6-3 of: 

Hang Power Cleans @ 165/105
Bar Facing Burpees

*TC: 15:00
*Barbell should be completed in no more than 2-3 breaks per round.

F: 115/75
P&M: As Written