MIDLINE
Holds & Glutes
3 sets:

1:00 min Low Plank Hold
5 Tempo KB Goblet Squats @ heavy
10 KB Goblet Reverse Lunges @ heavy
10 Hollow Rocks 
15 V-ups

*10-12 minutes to finish.

HYROX x DTSC
“A fresh mile”
For Time:

1,500m Run 
200' Walking Plate Lunges @ 45/34
1,000m Row 
200m KB Farmer Carry @ heavy
500m Ski Erg
100' Sled Push @ 4 plates

*TC: 24:00