HYROX SKILL & STRENGTH
“Pull x Push”
3 sets:

250' KB Farmer Carry @ heavy unbroken
50' Sled Pull @ heavy 
10 KB Gorilla Rows @ heavy
10 Weighted Push-ups 

*Rest as needed. 10-12:00 min to complete.
*Share as needed.

HYROX x DTSC
“Down & Back”
For Time: 

800m Run 
100' Burpee Broad Jumps 
800m Run
40 Wall Balls 

*Rest 2:00*

40 Wall Balls
800m Run 
100' Burpee Broad Jumps
800m Run

*TC: 27:00 including rest.
*grab a weight you can do wall balls in 2-3 sets at most.