Lower – WEEK 1 of 6
Front Squats
5 sets:

6 Front Squats @ RPE 6
6 High Box Jumps *be explosive

*rest as needed.

WORKOUT OF THE DAY
“Leg Heavy”
For Time:

50 Wall Ball Shots @ 20/14
50 Box Jump Overs @ 24"/20"
40 Wall Ball Shots
50 Medball Step-Overs @ 24"/20"
30 Wall Ball Shots

*TC: 16:00 

F: 14/10 & lower box
P&M: As Written