Lower – WEEK 6 of 6
Front Squats
5 sets:

5.4.3.2.1 Front Squats @ build to a heavy

*rest as needed.
*finish with a heavy 1 for the day.

WORKOUT OF THE DAY
“Hard Work”
Every 2:30 x 5 sets:

12 DB Thrusters @ 50s/35s
11 Box Jump Overs @ 24"/20"
10 Lateral Burpees Over DBs

*Rest in time remaining.
*Pick a load you can do Thrusters unbroken with.

F: 35s/20s & step-overs
P: As Written
M: 40s/25s
E: 30"/24" Box