Lower – WEEK 1 of 6
Back Squats
5 sets:

6 Back Squats @ 60-70%

*start a new set every 1:45.
*build in within 60-70% of your heaviest recent back squat.

WORKOUT OF THE DAY
“Intensity”
5 Rounds For Time:

7 DB Front Squats @ 50s/35s
9 Box Jump Overs @ 30"/24"
11/9 Cal Echo Bike 

*TC: 15:00
*DBs should be heavy but unbroken each round.

F: 35s/20s - Lower box jump overs
P&M: As Written
E: 70s/50s