Lower – WEEK 2 of 6
Back Squats
5 sets:

5 Back Squats @ 70-75%

*start a new set every 2:00.
*build in within % of your heaviest recent back squat.

WORKOUT OF THE DAY
“A pulling effort”
AMRAP 12:

12 Pull-ups 
8 Lateral Burpees Over Bar
4 Squat Cleans @ 155/105

*Target = 4.5-6 rounds (105 reps +). 
*Sq. Cleans = relatively fast singles.
*Pull-ups = 1-3 sets works great.

F: 95/65 & 9 Pull-ups or Jumping Pull-ups
P&M: As Written
E: 185/125 & C2B Pull-ups