- CORE - Midline & Grip 3 sets: 100m KB Farmer Carry @ heavy 20 GHD Sit-ups 1:00 min Low Plank Hold *move fast here. [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 6 Barbell Close Grip Bench Press @ RPE 6-7.5 6 Barbell Pendlay Rows @ building [...]

- WORKOUT OF THE DAY - "MURPH" For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *Wear a weighted [...]

DTSC is closed today in honor of the holiday weekend. Please plan your workouts accordingly. Join us tomorrow, Monday, May 26th as we do Memorial [...]

- WORKOUT OF THE DAY - "50 Cent" For Time: (Teams of 2) Buy in: 100 Cal Bike Erg *split as needed Directly into: 5 [...]

- UPPER: PUSH/PULL - Push Jerks & Strict Pulling 5 sets: 10/8/6/4/2 Barbell Push Jerks @ RPE 5-7 4-8 Strict Chin-ups *Rest 1:00 in between [...]

- LEG DAY - Lower: Deadlifts + Step-ups 5 sets: 10/8/6/4/2 Deadlifts @ RPE 5-7 10 DB Farmer Step-ups (5 per side) @ RPE 5-6 [...]

- CORE - Midline & Grip 4 sets: :30 sec Dead Bar Hang 20 Tall Plank Knee To Elbow (1,2,3,4 count) 15 Strict Hanging Knee [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 8 Barbell Close Grip Bench Press @ RPE 5-7 8 Barbell Pendlay Rows @ building [...]

- LEG DAY - Strength: Back Squats 5 sets: 10/8/6/4/2 Back Squats @ RPE 5-7 10 DB Glute Bridge on Bench + 10 sec hold [...]