- UPPER: PUSH/PULL - Push Jerks & Strict Pulling 5 sets: 7/5/3/1/1 Barbell Push Jerks @ RPE 7-9 3-5 Weighted or Unweighted Strict Chin-ups *Rest [...]

- LEG DAY - Lower: Deadlifts + Step-ups 5 sets: 7/5/3/1/1 Deadlifts @ RPE 7-9 4 DB Farmer Step-ups (2 per side) @ RPE 7-9 [...]

- CORE - Midline & Grip 2 sets: 200m KB Farmer Carry @ heavy 1:30 min Low Plank Hold 10 Strict T2B *move fast here. [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 2 Barbell Close Grip Bench Press @ RPE 7-9 4 Barbell Pendlay Rows @ building [...]

- LEG DAY - Strength: Back Squats 5 sets: 7/5/3/1/1 Back Squats @ RPE 7-9 *Building from moderate to heavy loads on squats. *Move well [...]

- WORKOUT OF THE DAY - HYROX 06.08 For Time: Buy in: 1K Run Directly into: 3 Rounds of: 500m/400m Meter Ski Erg 100m KB [...]

- WORKOUT OF THE DAY - "HYROX Community Event" 3 Rounds For Time: 400m Run 100' Sandbag Walking Lunges @ light bag 500m Row 50' [...]

- UPPER: PUSH/PULL - Push Jerks & Strict Pulling 5 sets: 8/6/4/2/1 Barbell Push Jerks @ RPE 6.5-8 3-5 Weighted or Unweighted Strict Pull-ups *Rest [...]

- LEG DAY - Lower: Deadlifts + Step-ups 5 sets: 8/6/4/2/1 Deadlifts @ RPE 6.5-8 6 DB Farmer Step-ups (3 per side) @ RPE 7-8 [...]

- CORE - Midline & Grip 3 sets: 15 V-ups 30 Weighted AbMat Sit-ups @ moderate weight Max Effort Dead Bar Hang *move fast here. [...]