Workout of the Day – Oct. 28th
- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front [...]
Workout of the Day – Oct. 27th
- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front [...]
Workout of the Day – Oct. 26th
- HYROX x DTSC - "EL HYROX" AMRAP 30: 50’ Sled Pull @ 2 x 45s 500/400 Meter Row 100m Farmer Carry @ 2 x [...]
Workout of the Day – Oct. 25th
- TEAM DAY - "SHEESH" 5 Rounds For Time: (Teams of 2) 30 Cal Echo Bike *Split as needed 20 Clean and Jerks @ 135/95 [...]
Workout of the Day – Oct. 24th
- PUMP - Upper: Push - Pull 5-6 sets: 1 Bench Press @ work up to heavy single *Rest 1:30 in between sets. - WORKOUT [...]
Workout of the Day – Oct. 23rd
- OLY & JUMP - Olympic Lifting: Snatch + Plyos 6-7 sets: 1 Power Snatch + 1 Squat Snatch @ RPE 8-10 *Rest 1:30 in [...]
Workout of the Day – Oct. 22nd
- UPPER & ABS - Core For Time: 50 GHDs 50 Medball Weighted Sit-ups @ 20/14 50 V-ups - HYROX x DTSC - "BAMBI" AMRAP [...]
Workout of the Day – Oct. 21st
- OLY & PUMP - Upper: Push / Pull 5-7 sets of: 1 Power Clean @ work up to a heavy single *Rest 1:00 in [...]
Workout of the Day – Oct. 20th
- LEG DAY - Back Squats For quality: 3 Back Squats @ 85% 2 Back Squats @ 90% 1 Back Squats @ 95% 1 Back [...]
Workout of the Day – Oct. 19th
- HYROX x DTSC - "Hand over Hand" AMRAP 12: 50' Sled Pull Hand over Hand @ 1 x 45 250m Row 50' Burpee Broad [...]