HYROX x DTSC "Putting in work" For Time: 1,000m Run 200' Burpee Broad Jumps 1,000m Row 200m Farmer Carry @ 70s/53s 1,000m Ski Erg 200' [...]

TEAM DAY "Locked and Loaded" 4 Rounds For Time: (Teams of 2) 15 Synchro Shoulder To Overhead @ 135/95 20 Burpee Box Jump Overs @ [...]

- SHOULDER PUMP - Upper: Push - Pull 4 sets: 6 Bench Seated Shoulder Press @ RPE 7.5-8.5 6 Pendlay Rows @ tough weights *Rest [...]

DTSC is closed today and tomorrow in observance of Christmas. Classes resume Friday, Dec. 26th at 9am and 10:30 am. Merry Christmas and Happy Holidays!

- WORKOUT OF THE DAY - "12 Days of Christmas" For Time: 100m Run 2 Wall Walks 3 Lateral Burpees Over Bar 4 Front Rack [...]

- UPPER: PUMP - Push - Pull 4 sets: 8 DB Bench Press @ RPE 7.5-8.5 8 DB Bent Over Rows *per side @ heavy [...]

- HYROX x DTSC - "Machines & stations" AMRAP 20: 100' Sled Push @ 3 x 45s 1,000m Bike Erg 100' Sandbag Lunges @ light [...]

TEAM DAY "There is no I in team" 3 Rounds For Time: (Teams of 2) 12 Wall Walk *one working ; one holds plank 400m [...]

- SHOULDER PUMP - Upper: Push - Pull 4 sets: 8 Bench Seated Shoulder Press @ RPE 6-7.5 8 Pendlay Rows @ tough weights *Rest [...]

- POSTERIOR STUFF - Lower: Pump 4 sets: 10 DB Romanian Deadlifts @ RPE 6-7.5 10 DB Bulgarian Split Squats @ RPE 6-7.5 *Rest 1:30 [...]