POSTERIOR Deadlifts & Split Squats 5 sets: 8 Deadlifts @ RPE 5 8 DB Split Squats (4 per side) @ RPE 7 *Move the bar [...]

MIDLINE Core 1 big set: 21-15-9-15-21 of: V-ups Flutter Kicks *1,1,2,2 count Russian Twists *1,1,2,2 count *10:00 to finish. HYROX x DTSC "Ski.Carry.Push Pyramid" For [...]

Clean & Jerk Olympic Lifts 4 sets of: 6 TnG Power Cleans @ RPE 5 Drop 6 TnG Push Jerks @ RPE 5 *Stay technical. [...]

LEG DAY Lunges & Squats 4 sets: 10 Back Squats @ RPE 5 8 DB Farmer Reverse Lunges (4 per side) @ RPE 7 *Rest [...]

HYROX SKILL "Lunges" "6-8:00 minutes of practice and drills" *Sandbag placement. *Even steps. *Controlled knee down. *breathing. *tight core. *cadence. HYROX x DTSC "Long Sweat [...]

WORKOUT OF THE DAY "Honest Work" 10 Rounds For Time: (Teams of 2) 100m Run Together 10 Synchro Alternating DB Snatch @ 50/35 12 Toes [...]

POSTERIOR Deadlifts & Split Squats 5 sets: 10 Deadlifts @ RPE 4 8 DB Split Squats (4 per side) @ RPE 6 *Move the bar [...]

MIDLINE Core 3 sets: 1:00 min Low Plank Hold 20 Slider Mountain Climbers (1,1,2,2) 15 Hanging Knee Raises *10:00 to finish. HYROX x DTSC "Race [...]

Clean & Jerk Olympic Lifts 4 sets of: 8 Hang Power Cleans @ RPE 4 Drop 8 Unbroken Push Jerks @ RPE 4 *Stay technical. [...]

LEG DAY Lunges & Squats 4 sets: 12 Back Squats @ RPE 4 8 DB Farmer Reverse Lunges (4 per side) @ RPE 6 *Rest [...]