WORKOUT OF THE DAY "Dream Team" For Time: (Teams of 2) 2,000m Row 50 Burpee Box Jump Overs @ 24"/20" 4,000m Bike Erg 50 Burpee [...]

SHOULDERS Press & Shoulders 5 sets: 3 Tempo DB Bench Press @ RPE 9 6 Strict Pull-ups *use bands as needed. *Rest as needed here. [...]

Squat Clean Olympic Lifts Every :45 sec x 8 sets: 1 Clean Lift off + 1 Squat Clean @ building *finish RPE 9 *not TnG. [...]

MIDLINE Core 4 sets: 1:00 min Plank Hold 20 Leg Raises over KB 15 V-ups *10:00 to finish. HYROX x DTSC "Sheesh" 3 Rounds For [...]

Power Snatch Olympic Lifts Every :45 sec x 8 sets: 1 Power Snatch @ building *finish RPE 9 *quality reps. WORKOUT OF THE DAY "Its [...]

LEG DAY - WEEK 5 of 6 Squats & Unilateral 5 sets of: 2 Front Squats @ RPE 7-9 6 DB RDLs @ heavy *Rest [...]

HYROX SKILL "Burpee Broad Jump Work" *4 x 25' Burpee Broad Jumps @ as fast as possible *speed down. *controlled, long jump. *step up from [...]

Join DTSC at StayFit305 Summer Sweat 2026, the biggest fitness event of the summer, at the InterContinental Miami! Please note that DTSC will be closed [...]

SHOULDERS Press & Shoulders 5 sets: 4 Tempo DB Bench Press @ RPE 7.5-8.5 8 DB Pocket Rows *4 per side @ heavy *Rest as [...]

Squat Clean Olympic Lifts EMOM x 10: 1 Clean Pull + 1 Squat Clean @ RPE 7.5-8.5 *not TnG. WORKOUT OF THE DAY "Cycling" EMOM [...]