Workout of the Day – April 10th
- BIKE INTERVALS - For Time: 30/25 Cal Echo Bike @ SPRINT / ALL OUT *Should be HARD. *Score is time. - WORKOUT OF THE [...]
- BIKE INTERVALS - For Time: 30/25 Cal Echo Bike @ SPRINT / ALL OUT *Should be HARD. *Score is time. - WORKOUT OF THE [...]
- STRENGTH - Bench Press *Work up to a heavy double. *Take your time. *Use racks. - WORKOUT OF THE DAY - 4 Rounds For [...]
- STRENGTH - Front Squat *Work up to a heavy triple. *18:00 min *Take your time. - WORKOUT OF THE DAY - For Time: 30 [...]
- WORKOUT OF THE DAY - For Time: Teams of 2 240 Double Unders 60 Synchro Alternating DB Snatch @ 50/35 1,600 Meter Run Together [...]
- STRENGTH - Hang Power Cleans Cycling EMOM x 5: 3 Hang Power Cleans @ RPE 7-7.5 *Hang is @ knees *Goal here is to [...]
- STRENGTH - Deadlifts 5 sets of 3 @ RPE 7-8.5 *Take your time. - WORKOUT OF THE DAY - 21-15-9 Reps for Time of: [...]
- BIKE INTERVALS - EMOM x 6: 1. 1:00 Max Cal Echo Bike @ Hard Effort 2. Rest *Score = Total Cals in 3 sets. [...]
- STRENGTH - 6 sets of: 3 Bench Press @ RPE 7-8.5 *10 Ring Rows after each set. *Take your time. - WORKOUT OF THE [...]
- STRENGTH - Front Squat For Quality: 5 @ RPE 6.5 4 @ RPE 7 4 @ RPE 7.5 3 @ RPE 8 3 @ [...]
- WORKOUT OF THE DAY - AMRAP (with a Partner) in 30 minutes Partner A performs AMRAP of: 8 OHS 12 Power Snatch 6 Rope [...]