TEAM DAY
“MARTIN”
3 Rounds For Time: (Teams of 2) *ALL DONE WITH A MEDBALL 20/14 50 Air Squats *one works ; one holds tall plank 400m Run Together 30 Kipping Pull-ups *split 20 Cal Echo Bike *split 10 Synchro No Push-up Burpees *TC: 30:00
3 Rounds For Time: (Teams of 2) *ALL DONE WITH A MEDBALL 20/14 50 Air Squats *one works ; one holds tall plank 400m Run Together 30 Kipping Pull-ups *split 20 Cal Echo Bike *split 10 Synchro No Push-up Burpees *TC: 30:00
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