Workout of the Day – Nov. 10

5 sets:

5 Push Jerks @ 65-75%
3 Explosive Broad Jumps

*rest as needed in between.
*tips = vertical torso, straight down dip, fast drive, and fast punch under the bar.
*use racks.

3 Rounds For Time:

50 Double Unders
15 DB Push Press @ 50s/35s
15/12 Cal Echo Bike 
5 Wall Walk Complex 

*WW Complex: 1 Wall Walk + 2 Push-ups = 1 rep
*TC: 15:00

F: 35s/20s, Wall Climb Complex & Single Unders 
P&M: As Written
E: 70s/50s