- CORE - MIDLINE 30-20-10 of: Russian Twists (1,1,2,2) Flutter Kicks (1,1,2,2) Hollow Rocks AbMat Sit-ups *TC: 10:00 Rounds/Reps - WORKOUT OF THE DAY - [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 3-5 Barbell Bent Over Rows @ building 5-7 DB Paused Bench Press @ RPE 8-9 [...]

- LEG DAY - Strength: Front Squats EMOM x 12: 1. 2-4 Front Squats @ RPE 8 2. 8 DB Farmer Reverse Lunges (4 per [...]

- WORKOUT OF THE DAY - HYROX 03.16 For Time: 1K Row 1K Run 1K Ski Erg 1K Run 1K Bike Erg 1K Run 50 [...]

- WORKOUT OF THE DAY - "Gotta Have It" For Time: (Teams of 2) 150 Cal Bike Erg *switch every 10 cals 50 Synchro Sandbag [...]

- WORKOUT OF THE DAY - "25.3" For Time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 [...]

- LEG DAY - Split Squats + RDLs 5 sets: 6 Backrack Barbell Split Squats (3 per side) @ building 10 DB RDLs @ building [...]

- CORE - MIDLINE EMOM x 12: 1. :20 sec Hollow Hold + 15 Flutter Kicks 2. 10 Hollow Rocks + :40 sec Plank Hold [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 4-6 Barbell Bent Over Rows @ building 6-8 DB Paused Bench Press @ RPE 7-8 [...]

- LEG DAY - Strength: Front Squats EMOM x 12: 1. 3-5 Front Squats @ RPE 7.5 2. 10 DB Farmer Forward Lunges (5 per [...]